I not too long ago began learning/practicing Aikido, following getting exposed to it some years ago and genuinely liking the philosophy behind it. Among the very first things the sensei (teacher) mentioned to me when I signed up for class was that it's rare for an individual of my age (over 50) to begin learning Aikido, and within the same breath, also mentioned how it's a definitely excellent option to understand the way to fall, given that when we get older, falling might be a significant disaster given that our bones are a lot more brittle.
While I wasn't there to learn particularly ways to fall due to the fact I was acquiring older, I was heartened by my sensei's comments concerning the appropriateness of studying Aikido starting in my 50's. Though I still have a methods to go just before I've any sense of mastering this martial art, I do have some insights I'd prefer to pass on.
Aikido can be a way of living, day to day, moment to moment. It is not just a martial art,mini storage, or way of physical self defense. Aikido was referred to as "The Art of Peace" by it is founder, Morehei Ueshiba,amish sheds, also identified as O'Sensei. There are numerous sources to discover additional about O'Sensei, and I advise you take a look at 1 or two of them to find out about this amazing man, and how he came to create Aikido by distilling procedures from other martial disciplines. A simplified approach to describe Aikido is to say that it's about mastering the best way to disarm an opponent without causing unnecessary harm.
I began Aikido for two causes - each equally essential to me. 1 reason was simply to develop into a lot more active, improve vitality and in the least hold at bay if not reverse many of the effects of a somewhat sedentary lifestyle. I wanted to complete some kind of activity that had a objective behind it beyond operating my muscles, which to me is often a rather boring activity and a single which never lasted quite extended.
The second purpose is usually to create a discipline or practice that helps to co-ordinate mental discipline with physical discipline together with "energetic" discipline, the power becoming the "life force" energy that I've experienced at other times, but not in any lasting way or in any way that was repeatable (with no excellent effort and/or expense).
Aikido fits the bill perfectly. The "Ki" of Aikido may be the power (life force) that I wish to understand to connect with and use. Moving my body in the aiki-taiso (aikido warmup workout routines), the ukemi (the art of falling) as well as the waza (procedures) is usually a technique to move my physique, boost strength and co-ordination, and discover to perform with Ki within a disciplined,build a storage shed, and at some point repeatable manner. The fact that I am understanding a self-defense skill is an added bonus that offers me additional confidence as I go about my life on the planet.
If you will be curious about how this martial art can help you, then I advocate you find a neighborhood dojo (school) or two, and take a look at them. Take a class should you can, speak with the instructors and other students. Learn the philosophy behind what's becoming taught. Experience for your self the feeling of throwing, and becoming thrown, of blending, and of making use of your attacker's Ki to your personal benefit. There's considerably to study from Aikido. Start out right now.